Crispy Chicken Thigh with Rosemary Butter

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Crispy Chicken Thigh with Rosemary Butter

Nutrition (per serving)
470Cal0gNet

Ingredients

  • 4 chicken thighs ((skin on))
  • 1 tbsp rosemary ((skin on))
  • 1 tsp garlic powder ((skin on))
  • 1/2 tsp onion powder ((skin on))
  • 1/2 tsp cayenne ((skin on))
  • 1/2 tsp salt
  • 1 tsp black pepper
  • 2 tbsp coconut oil ((skin on))

Instructions

  1. Mix all the dry ingredients in a bowl and set aside.Remove the bone from the chicken thighs.Place chicken things on a cutting board and pat dry.Throughly coat the top of the skin and under the skin with the seasoning mix.
  2. Also put 1/2 tablespoon of butter under the skin of each thigh.Use remaining seasoning mix to rub on the back of the thighs.Add coconut oil/ ghee to a pan on medium-high heat and place thighs on skillet with the skin facing down.Cook for about 10 minutes or until skin is crispy and flip over and cook for another 10-15 minutes or until chicken is fully cooked through.Serve warm and enjoy!

Originally posted 2019-02-20 18:09:24.

Article Categories:
Breakfast

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