Crispy Chicken Thigh with Rosemary Butter
Nutrition (per serving)
470Cal0gNet
Ingredients
- 4 chicken thighs ((skin on))
- 1 tbsp rosemary ((skin on))
- 1 tsp garlic powder ((skin on))
- 1/2 tsp onion powder ((skin on))
- 1/2 tsp cayenne ((skin on))
- 1/2 tsp salt
- 1 tsp black pepper
- 2 tbsp coconut oil ((skin on))
Instructions
- Mix all the dry ingredients in a bowl and set aside.Remove the bone from the chicken thighs.Place chicken things on a cutting board and pat dry.Throughly coat the top of the skin and under the skin with the seasoning mix.
- Also put 1/2 tablespoon of butter under the skin of each thigh.Use remaining seasoning mix to rub on the back of the thighs.Add coconut oil/ ghee to a pan on medium-high heat and place thighs on skillet with the skin facing down.Cook for about 10 minutes or until skin is crispy and flip over and cook for another 10-15 minutes or until chicken is fully cooked through.Serve warm and enjoy!
Originally posted 2019-02-20 18:09:24.
