Cream Cheese Spinach Stuffed Chicken (Low-carb, Keto)
Nutrition (per serving)
270Cal0gNet
Ingredients
- 16 oz chicken breasts
- 1 tsp chili powder
- 1 tsp Italian seasoning
- 1/2 tsp black pepper
- 1/2 tsp salt
- 2 cup fresh spinach
- 10 oz frozen chopped spinach
- 4 oz cream cheese ((at room temp))
- 1/4 cup parmesan cheese
- 1/4 cup mozzarella cheese
- 1 tbsp minced garlic
- 1/4 tsp pepper
- salt (to taste)
Instructions
- To Make filling:In a medium bowl, combine spinach, cream cheese, parmesan cheese, mozzarella cheese, garlic, and salt + pepper until fully combined.
- To Butterfly your chicken breasts: lay them flat on a sturdy surface.
- Place one hand on top to hold it in place and then slice 3/4 of the way through the chicken breast (be careful not to slice all the way through).
- To Stuff the Chicken: Season the outside of the chicken with chili powder, Italian seasoning, salt, and pepper.
- Spoon 1/4 of cheese mixture into the middle of the cut chicken breasts and fold the chicken so the cream cheese is sealed inside.
- Use toothpicks to secure chicken if desired.
- To Cook: Heat a non-stick skillet on medium high and add 1 tablespoon olive oil.
- Cook the chicken, covering the pan with a lid, for about 9-10 minutes per side or until the chicken is cooked through
Originally posted 2019-02-20 18:44:39.
