Chocolate Walnut Fat Bombs (Keto Recipe)

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Chocolate Walnut Fat Bombs (Keto Recipe)

30 minutes
Calories 50kcal


  • 100 grams dark chocolate
  • 55 grams coconut oil
  • 50 grams walnut pieces (small)
  • 1 teaspoon cinnamon
  • 8 drops stevia


  • Melt chocolate and coconut oil.
  • You can do this in a water bath like the pros do it, in a coated pot on the stove (gentle heat! ) or in the microwave.
  • If you can get hold of sugar free chocolate such as Lily's in the USA, go for it.
  • I used 90% Lindt, but I have come across unsweetened (100% cocoa solids) chocolate as well, here in the UK there is a brand called Montezuma, for example.
  • If you use unsweetened chocolate, adjust the amount of sweetener accordingly.
  • Crush your walnuts - I used a food processor - until you have small pieces.
  • Keep a few larger ones to decorate the fat bombs.
  • Add the crushed walnuts, cinnamon and stevia to the melted chocolate/coconut oil mix.
  • Pour into silicone moulds or ice cube tray and freeze for ca 5 minutes until the tops are just set.
  • Remove from freezer and press the larger walnut pieces on top.
  • Place in the fridge for another 20 minutes or so until the fat bombs have set.
  • Recipe Notes My mix made 30 fat bombs, which weighed between 5 and 8 grams because I used 2 different-sized moulds.
  • If you do not have moulds, you could also line a small tray with baking paper and pour the fat bomb mix in it.
  • After it's firmed up you can either cut or break it into small pieces.
  • Chocolate walnut fat bombs are best kept in the fridge.
  • They stay firm at room temperature, but do melt in your hand when you pick them up.
  • You can use any kind of nuts in place of the walnuts, or even a mix of nuts and seeds.
  • I used caramel-flavoured stevia.
  • I imagine a vanilla-flavoured one would be good in this recipe, too.
  • Try to use high-quality ingredients, such as extra virgin coconut oil and a good quality chocolate.
  • It'll make all the difference.


Calories: 50kcal

Originally posted 2019-02-20 18:44:56.

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