Cauliflower Falafel (Whole30, Keto, Vegetarian)

Print Pin
3.50 from 179 votes

Cauliflower Falafel (Whole30, Keto, Vegetarian)

40 minutes
Calories 530kcal


  • 2 cups cauliflower rice
  • 2 cups sunflower seeds (pumpkin seeds or ground nuts, or a combination of these)
  • 1 cup fresh parsley
  • 1 cup fresh cilantro
  • 1/2 onions (large diced)
  • 1 teaspoon garlic powder
  • 1 tablespoon cumin
  • 1 teaspoon coriander powder
  • 1 teaspoon Himal (pumpkin seeds or ground nuts, or a combination of these)
  • 3 tablespoons coconut flour (pumpkin seeds or ground nuts, or a combination of these)


  • Preheat oven to 400F.
  • Blend sunflower seeds, pumpkin seeds and/or almonds in blender or food processor until powdered.
  • Add in cilantro, parsley and diced onion and pulse until finely minced.
  • Add to a large bowl along with all remaining ingredients except coconut flour.
  • Once thoroughly mixed, add in coconut flour by the tablespoon-full until mixture can be formed into balls.
  • Form into approximately 1.5 inch balls and place on a cookie sheet.
  • Bake in oven for approximately 20-25 minutes or until the outside is firm and begins to brown slightly.
  • Allow to cool for 5 minutes before consuming.


Calories: 530kcal

Originally posted 2019-02-20 18:36:00.

Article Categories:

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating