Brussels Sprout Burgers

6243

Brussels Sprout Burgers

Nutrition (per serving)
220Cal0gNet

Ingredients

  • 32 oz brussels sprouts ((907g))
  • 36 g green onions
  • 8 oz parmesan cheese
  • 1/3 cup almond flour
  • 11 oz goat cheese

Instructions

  1. Instructions Wash Brussels Sprouts and shred using the grater function of a food processor Finely grate the Parmesan and mix with the brussels sprouts along with the almond flour, salt and pepper Crumble the goat cheese onto the mixture and use your hands to combine Beat three eggs together and combine with the mixture Patty out 4 oz "burgers" Heat oil in a cast iron skillet Fry the burgers for 2.5 minutes per side until crisp

Originally posted 2019-02-20 18:24:13.

Article Categories:
Breakfast

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