Beef, Spinach & Mozzarella One-Pot Bake
Calories 480kcal
Ingredients
- 1 tablespoon ghee (or extra virgin olive oil)
- 800 grams ground beef (or extra virgin olive oil)
- 1 red onion (or extra virgin olive oil)
- 2 garlic cloves (or extra virgin olive oil)
- 1 teaspoon paprika
- 1 chili peppers (or extra virgin olive oil)
- 1 large carrots (or extra virgin olive oil)
- 1 red pepper (or extra virgin olive oil)
- 1 can chopped tomatoes (or extra virgin olive oil)
- 1 tablespoon coconut aminos (or extra virgin olive oil)
- 100 grams fresh spinach (or extra virgin olive oil)
- 1 tablespoon tomato purée (or extra virgin olive oil)
- 2 bay leaves
- 3 tablespoons fresh parsley (or extra virgin olive oil)
- 1 tablespoon fresh oregano (or extra virgin olive oil)
- 1/4 teaspoon sea salt (or extra virgin olive oil)
- 2 cups chicken stock (or extra virgin olive oil)
- 200 grams mozzarella cheese (or extra virgin olive oil)
Instructions
- Preheat the oven to 190 °C/ 375 °F (fan assisted).
- Peel and dice the carrots and onion.
- Heat the ghee (or olive oil) in a cast iron frying pan or Paella pan.
- It needs to be able to be used on the hob and in the oven.) (Option to dry fry if you have a good non stick Paella pan).
- Add the beef and fry for 6 minutes, gently breaking up the mince with a wooden spatula until it has no big lumps.
- Drain the juices in a cup and discard.
- Once cool, put in the bin, not down the sink or it will block the drain.
- Add the carrot, onion and garlic and fry for 4 minutes.
- Add the pepper, paprika and chilli and fry for a further 2 minutes.
- Add the chopped tomatoes, tomato puree, stock, oregano, coconut aminos, bay leaves, salt and pepper and simmer for about 20 minutes on a medium heat.
- Reduce to a low heat and cook for a further 10 minutes until the sauce has thickened.
- Stir through the spinach and cook for the remaining 3 minutes until the spinach has wilted.
- Slice or grate the mozzarella and add to the top of the sizzling beef and spinach one-pot.
- Bake in the oven for 5 minutes until melted.
- Once melted, remove from the oven, top with fresh parsley and serve.
- Enjoy immediately or let it cool down and store in the fridge for up to 4 days.
Nutrition
Calories: 480kcal
Originally posted 2019-02-20 17:30:28.
