Vegan Keto Scallion Pancakes (nut free, allergen free, low carb)

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Vegan Keto Scallion Pancakes (nut free, allergen free, low carb)

Nutrition (per serving)
500Cal0gNet

Ingredients

  • 1/2 cup coconut flour
  • 2 tbsp psyllium husks ((powder))
  • 1/2 tsp garlic powder
  • 1/4 tsp salt
  • 3 scallions (white and green parts)
  • 1/4 cup sesame oil
  • 1 cup warm water
  • 1 tbsp tamari soy sauce ((powder))
  • 1 tsp rice vinegar
  • 1 tbsp water
  • 1 clove minced garlic ((powder))
  • chili flakes ((powder))

Instructions

  1. Heat some sesame oil in a frying pan, on medium-low heat.
  2. In a mixing bowl, combine water, oil, scallons, garlic, salt and warm water and let stand for about five minutes for the flavors to mix together a bit.
  3. In a separate bowl, whisk together coconut flour and psyllium husks.
  4. Slowly add the water to the dry ingredients, mixing thorough, and let sit for a minute until a dough forms.
  5. Separate the dough into four equal balls.
  6. Flatten one ball in your hands into about a 4" round.
  7. Place on skillet and flatten further with a spatula until it's about 6" in diameter.
  8. Fry for about 5 minutes on each side, until golden and crispy.
  9. Repeat three more times.
  10. For the sauce - whisk ingredients together.
  11. Enjoy.

Originally posted 2019-02-20 18:15:42.

Article Categories:
Dinner

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