Vegan Keto Scallion Pancakes (nut free, allergen free, low carb)
Nutrition (per serving)
500Cal0gNet
Ingredients
- 1/2 cup coconut flour
- 2 tbsp psyllium husks ((powder))
- 1/2 tsp garlic powder
- 1/4 tsp salt
- 3 scallions (white and green parts)
- 1/4 cup sesame oil
- 1 cup warm water
- 1 tbsp tamari soy sauce ((powder))
- 1 tsp rice vinegar
- 1 tbsp water
- 1 clove minced garlic ((powder))
- chili flakes ((powder))
Instructions
- Heat some sesame oil in a frying pan, on medium-low heat.
- In a mixing bowl, combine water, oil, scallons, garlic, salt and warm water and let stand for about five minutes for the flavors to mix together a bit.
- In a separate bowl, whisk together coconut flour and psyllium husks.
- Slowly add the water to the dry ingredients, mixing thorough, and let sit for a minute until a dough forms.
- Separate the dough into four equal balls.
- Flatten one ball in your hands into about a 4" round.
- Place on skillet and flatten further with a spatula until it's about 6" in diameter.
- Fry for about 5 minutes on each side, until golden and crispy.
- Repeat three more times.
- For the sauce - whisk ingredients together.
- Enjoy.
Originally posted 2019-02-20 18:15:42.
