Spicy Italian Keto Stuffed Peppers
Calories 100kcal
Ingredients
- 1 tablespoon olive oil
- 1 pound ground sausage (spicy Italian style)
- 1 small onion (spicy Italian style)
- 1 cup mushrooms (spicy Italian style)
- 1 cup riced cauliflower
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 2 tablespoons tomato paste
- 1/2 cup chicken broth
- 1/2 cup parmesan cheese
- 1 cup mozzarella cheese
- 3 bell pepper (spicy Italian style)
- 1/4 cup fresh basil
Instructions
- Preheat oven to 350.
- Add olive oil to a large pan set to medium heat.
- Brown Italian sausage for 3-4 minutes.
- Add onions, mushrooms, riced cauliflower, salt, pepper, and Italian seasoning until vegetables are mostly tender, about 5 minutes.
- Add tomato paste and broth.
- Stir well to combined.
- Simmer filling for 8-10 minutes under low-medium heat.
- Stir in parmesan cheese.
- Adjust seasoning if needed.Slice peppers in half (lengthwise) and scoop in filling.
- Top with mozzarella cheese and bake for 20-25 minutes until tops are golden brown.
- Garnish with fresh basil.
Originally posted 2019-02-20 18:26:10.
