Pumpkin Pie Keto Chia Pudding
Nutrition (per serving)
380Cal0gNet
Ingredients
- 1/4 cup chia seeds ((whole or ground, 32 g/ 1.1 oz))
- 1/4 cup coconut milk ((whole or ground, 32 g/ 1.1 oz))
- 1/4 cup water ((whole or ground, 32 g/ 1.1 oz))
- 1/4 cup pumpkin purée ((whole or ground, 32 g/ 1.1 oz))
- 1 tbsp erythritol ((whole or ground, 32 g/ 1.1 oz))
- 10 drop stevia extract
- 1/2 tsp spice mix ((whole or ground, 32 g/ 1.1 oz))
Instructions
- Combine the chia seeds, coconut milk, water, pumpkin puree, 1/2 tsp pumpkin spice mix, Erythritol and stevia.
- If you prefer a smoother texture, use ground chia seeds (note: ground chia seeds may taste bitter).
- Mix and transfer into a jar.
- Let it sit for at least 10-15 minutes, ideally overnight in the fridge.
- Enjoy!
Originally posted 2019-02-20 17:02:09.
