Pumpkin Pie Keto Chia Pudding
Calories 380kcal
Ingredients
- 1/4 cup chia seeds (whole or ground, 32 g/ 1.1 oz)
- 1/4 cup coconut milk (whole or ground, 32 g/ 1.1 oz)
- 1/4 cup water (whole or ground, 32 g/ 1.1 oz)
- 1/4 cup pumpkin purée (whole or ground, 32 g/ 1.1 oz)
- 1 tablespoon erythritol (whole or ground, 32 g/ 1.1 oz)
- 10 drops stevia extract
- 1/2 teaspoon spice mix (whole or ground, 32 g/ 1.1 oz)
Instructions
- Combine the chia seeds, coconut milk, water, pumpkin puree, 1/2 tsp pumpkin spice mix, Erythritol and stevia.
- If you prefer a smoother texture, use ground chia seeds (note: ground chia seeds may taste bitter).
- Mix and transfer into a jar.
- Let it sit for at least 10-15 minutes, ideally overnight in the fridge.
- Enjoy!
Originally posted 2019-02-20 17:02:09.
