Oven Baked Keto Southern Fried Chicken
Calories 470kcal
Ingredients
- 12 chicken drumsticks (or pieces to taste, 1.6 kg/ 3.5 lb - will yield about 50% meat)
- 4 cups unsweetened almond milk (or pieces to taste, 1.6 kg/ 3.5 lb - will yield about 50% meat)
- 4 tablespoons lemon juice (or pieces to taste, 1.6 kg/ 3.5 lb - will yield about 50% meat)
- 2 tablespoons Himal (or pieces to taste, 1.6 kg/ 3.5 lb - will yield about 50% meat)
- 2 teaspoons ground black pepper
- 2 teaspoons dried oregano
- 2 teaspoons smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/4 teaspoon chili powder
- 1 1/4 cups pork rind (or pieces to taste, 1.6 kg/ 3.5 lb - will yield about 50% meat)
- 1/4 cup coconut flour (or pieces to taste, 1.6 kg/ 3.5 lb - will yield about 50% meat)
- olive oil cooking spray
Instructions
- Combine almond milk, lemon juice, 2 tablespoons of salt, 1 teaspoon of pepper and 1 teaspoon of dried oregano in a bowl.
- Submerge chicken pieces and leave to brine for a minimum of 90 minutes and a maximum of overnight.
- Once brining is complete, add remaining ingredients, except cooking oil, into a food processor and pulse until combined into fine crumbs.
- Pre-heat oven to 180 °C/ 360 °F.
- Shake crumbed coating out onto a tray.
- One at a time, remove chicken pieces from brine solution and roll in coating until evenly coated.
- Place coated pieces on a lined baking tray.
- Once all pieces are coated, bake for approx.
- 45 minutes depending on the size of your pieces.
- Mid-way through the baking time, remove from oven and spray with olive oil cooking spray.
- Serve with Keto French Fries!
Originally posted 2019-02-20 17:25:09.
