No-Bake Vegan Keto Fudgey Brownie Bites (nut free, gluten free, soy free)

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No-Bake Vegan Keto Fudgey Brownie Bites (nut free, gluten free, soy free)

Ingredients

  • 1 avocado (mine was ~136g)
  • 1/2 cup coconut oil
  • 1/4 cup frosting
  • 1/4 cup cacao powder
  • 1 scoop protein powder ((mine was ~136g))
  • liquid stevia

Instructions

  1. In a blender or food processor, blend 1/2 cup coconut oil and the avocado until smooth and lump-free.
  2. Transfer this mixture to a bowl, and stir in the scoop of protein powder and the 1/4 cup of cacao powder.
  3. You may have to mix it with your hands (I did), and then knead it a bit.
  4. Taste the dough, and adjust the sweetness level to your liking.
  5. Press the "dough" into a pan.
  6. I used a 9x4" loaf pan.
  7. I also used a silicon one so that I could just pop it out, but if you use a metal one, just line it with wax paper.
  8. Melt together the 1/4 cup of coconut oil and 2 tbsp cocoa powder.
  9. Add stevia/powdered erythritol to your liking.
  10. Pour this over the dough in the pan, and freeze for about 15 minutes , until the glaze has set.
  11. Remove the pan from the freezer, carefully run a knife around the edges and pop the whole thing out.
  12. Cut into ten pieces, and enjoy!

Originally posted 2019-02-20 18:16:21.

Article Categories:
Dinner

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