Mint & Chocolate Chip Chia Pudding
Calories 480kcal
Ingredients
- 1/4 cup chia seeds (whole or ground, 32 g/ 1.1 oz)
- 1/4 cup coconut milk (whole or ground, 32 g/ 1.1 oz)
- 1/2 cup water (whole or ground, 32 g/ 1.1 oz)
- 2 tablespoons fresh mint (whole or ground, 32 g/ 1.1 oz)
- 1 tablespoon erythritol (whole or ground, 32 g/ 1.1 oz)
- 10 drops stevia extract
- 2 tablespoons dark chocolate chips (whole or ground, 32 g/ 1.1 oz)
- whipped cream (whole or ground, 32 g/ 1.1 oz)
Instructions
- Place the mint leaves, coconut milk (or cream) and water into a blender and pulse until smooth.
- If using mint extract, you can skip this step.
- Mix the chia seeds with the coconut milk mixture and add Erythritol.
- Add a few drops of stevia and mix well.
- If you prefer a smoother texture, use ground chia seeds (note: ground chia seeds may taste bitter).
- Let it sit for at least 10-15 minutes, ideally overnight in the fridge.
- Roughly chop the dark chocolate and mix it in the chia pudding.
- Optionally, top with a dollop of whipped cream or coconut milk and Enjoy!
Originally posted 2019-02-20 17:51:01.
