Low-Carb Spaghetti Squash Breakfast Nests

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4 from 140 votes

Low-Carb Spaghetti Squash Breakfast Nests

10 minutes
Calories 480kcal

Ingredients

  • 3/4 cup spaghetti squash (cooked, 115 g/ 4.1 oz - here's how to cook spaghetti squash)
  • 2 large eggs
  • 2 tablespoons marinara sauce (cooked, 115 g/ 4.1 oz - here's how to cook spaghetti squash)
  • 1 tablespoon ghee (cooked, 115 g/ 4.1 oz - here's how to cook spaghetti squash)
  • bacon slices
  • grating cheese
  • fresh basil

Instructions

  • Cook the spaghetti squash by following instructions in this recipe.
  • If necessary, remove any excess moisture by placing the prepared squash in a sieve and squeezing the excess moisture out.
  • Heat a pan greased with ghee over a medium-high heat.
  • Once hot, divide the spaghetti squash into 2 parts and place on the pan.
  • Using a fork, create two "nests".
  • Crack an egg into each of the nests, lower the heat to medium and cook for 5-7 minutes or until the egg white is opaque and the egg yolk is still runny.
  • Season with salt and pepper to taste.
  • When done, remove from the pan using a spatula and serve with marinara sauce.
  • Optionally, top the eggs with fresh basil and serve with crisped up bacon slices, sliced avocado, or add some grated cheddar cheese (top with grated cheddar cheese and place under a broiler for 3-4 minutes or until the cheese is melted).

Nutrition

Calories: 480kcal

Originally posted 2019-02-20 17:51:07.

Article Categories:
Cuisine

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