Low-Carb Mulled Wine Berry Jam

Print Pin
4.50 from 74 votes

Low-Carb Mulled Wine Berry Jam

1 hour


  • 1 1/2 cups dry red wine (360 ml/ 12 fl oz)
  • 1/8 teaspoon nutmeg
  • 2 whole clove
  • 2 whole allspice
  • 2 whole cardamom pods
  • 1 star anise
  • 1 cinnamon sticks
  • 1 vanilla beans (360 ml/ 12 fl oz)
  • 2 slices ginger
  • 1/2 orange (organic)
  • 1/3 cup erythritol (360 ml/ 12 fl oz)
  • 4 cups frozen mixed berries (360 ml/ 12 fl oz)
  • 1/4 cup chia seeds (360 ml/ 12 fl oz)
  • sweetener (can be used to taste. Here's a list of suitable low-carb sweeteners.)
  • alcohol (Nutrition facts are estimated - some ingredients are used for infusing. Also


  • Pour the wine in a sauce pan.
  • Add the nutmeg, cloves, allspice, cardamom, star anise, cinnamon stick, vanilla bean (split lenghtwise), ginger slices, and peel from half of an organic orange.
  • Bring to a boil and simmer uncovered over a medium-low heat for 12-15 minutes.
  • Then turn off the heat and cover with a lid.
  • Set aside to infuse for at least 30 minutes.
  • Strain into another sauce pan and return to the heat.
  • Add the Erythritol and berries.
  • Cook over a medium heat until it starts to boil (this will take 10-15 minutes).
  • Lower the heat and simmer for about 3 minutes.
  • Turn off the heat and add the chia seeds.
  • Mix with a spatula and set aside for 20-30 minutes to allow the chia seeds to gel and soak up the juices.
  • Transfer to a jar.
  • Keep sealed and refrigerated for up to a week, or freeze in an ice cube tray for up to 6 months.

Originally posted 2019-02-20 17:51:31.

Article Categories:

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating