Low-Carb Mulled Wine Berry Jam

Low-Carb Mulled Wine Berry Jam

1 hour


  • 1 1/2 cups dry red wine (360 ml/ 12 fl oz)
  • 1/8 teaspoon nutmeg ,
  • 2 whole clove ,
  • 2 whole allspice ,
  • 2 whole cardamom pods ,
  • 1 star anise ,
  • 1 cinnamon sticks ,
  • 1 vanilla beans (360 ml/ 12 fl oz)
  • 2 slices ginger ,
  • 1/2 orange (organic),
  • 1/3 cup erythritol (360 ml/ 12 fl oz)
  • 4 cups frozen mixed berries (360 ml/ 12 fl oz)
  • 1/4 cup chia seeds (360 ml/ 12 fl oz)
  • sweetener (can be used to taste. Here's a list of suitable low-carb sweeteners.),
  • alcohol (Nutrition facts are estimated - some ingredients are used for infusing. Also


  • Pour the wine in a sauce pan. Add the nutmeg, cloves, allspice, cardamom, star anise, cinnamon stick, vanilla bean (split lenghtwise), ginger slices, and peel from half of an organic orange. Bring to a boil and simmer uncovered over a medium-low heat for 12-15 minutes. Then turn off the heat and cover with a lid. Set aside to infuse for at least 30 minutes. Strain into another sauce pan and return to the heat. Add the Erythritol and berries. Cook over a medium heat until it starts to boil (this will take 10-15 minutes). Lower the heat and simmer for about 3 minutes. Turn off the heat and add the chia seeds. Mix with a spatula and set aside for 20-30 minutes to allow the chia seeds to gel and soak up the juices. Transfer to a jar. Keep sealed and refrigerated for up to a week, or freeze in an ice cube tray for up to 6 months.

Originally posted 2019-02-20 17:51:31.

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