Low Carb Latkes – Keto Cauliflower Pancakes
Calories 460kcal
Ingredients
- 1/2 head cauliflower
- 1/2 cup scallions (thinly sliced)
- 1 tablespoon flax seed meal (thinly sliced)
- 1 1/2 teaspoons salt
- 1/2 teaspoon pepper
- 3 tablespoons butter
- 3 tablespoons sour cream (thinly sliced)
- 1/2 head cauliflower
- 1/2 cup scallions (thinly sliced)
- 1 tablespoon flax seed meal (thinly sliced)
- 1 1/2 teaspoons salt
- 1/2 teaspoon pepper
- 3 tablespoons butter
- 3 tablespoons sour cream
Instructions
- Grate the cauliflower and place into a bowl, add 1 teaspoon of salt and mix well.
- Set aside for 20 minutes.Spoon the cauliflower into a piece of muslin cloth, or into a clean tea towel.
- Squeeze out as much liquid as you can.Place the squeezed cauliflower into a clean bowl and add the remaining ingredients, except the butter and sour cream.
- Mix well.In a large non-stick frying pan, add the butter and heat over medium to high heat.When hot, add spoonfuls of the cauliflower mix and flatten out into small pancakes.
- Fry on each side for 2-3 minutes until golden brown and cooked through.Serve with a tablespoon of Sour Cream.
Originally posted 2019-02-20 17:59:43.
