Ketogenic Low Carb Granola Bars Snacks
Calories 1050kcal
Ingredients
- 1/2 cup macadamia nuts
- 1/2 cup pecans
- 1/4 cup almonds (slivered)
- 1/4 cup sunflower seeds
- 1/4 cup flaxseed
- 1/4 cup pepitas
- 1/4 cup unsweetened shredded dried coconut
- 2 tablespoons chia seeds
- 1/4 cup warm water
- 3 tablespoons icing mix (slivered)
- 1 teaspoon vanilla extract
- 2 teaspoons ground cinnamon
- 1/2 cup macadamia nuts
- 1/2 cup pecans
- 1/4 cup slivered almonds
- 1/4 cup sunflower seeds
- 1/4 cup flaxseed
- 1/4 cup pepitas
- 1/4 cup unsweetened shredded dried coconut
- 2 tablespoons chia seeds
- 1/4 cup warm water
- 3 tablespoons icing mix (slivered)
- 1 teaspoon vanilla extract
- 2 teaspoons cinnamon
Instructions
- Preheat oven to 170C/340F.Place the chia seeds into a bowl and add the warm water.
- Allow to sit for 5 minutes, until thick.Blend the pecan nuts and macadamia nuts in your food processor until the nuts are in smaller chunks, without turning it into flour.Mix the blended nuts with the almonds, sunflower seeds, pepitas, flaxseeds, and coconut.Add the egg, vanilla, cinnamon and natvia into the thickened chia seeds.Mix together the dry and wet ingredients and spread onto a lined baking tray.Bake in the oven for 20 minutes then remove and cut into 16 bars.Spread the bars over a larger baking tray and return to the oven for a further 15 minutes to crisp up.Remove from the oven and allow to cool.
- After they have completely cooled, store in an airtight container.
Originally posted 2019-02-20 17:58:55.
