Keto Tortilla

10246

Keto Tortilla

Nutrition (per serving)
80Cal0gNet

Ingredients

  • 1/4 cup coconut flour
  • 1/3 cup water
  • 1 cup egg whites ((Carton Egg Whites Work Best))
  • 1/2 tsp cumin
  • 1/2 tsp smoked paprika ((Carton Egg Whites Work Best))

Instructions

  1. Mix together the egg whites, water and coconut flour Add the cumin and smoked paprika, and mix in well Heat a frying pan to medium high, line with a very thin layer of coconut oil (brush out excess) and pour in enough mixture to make a medium sized pancake, but quickly move the frying pan around so that the mixture coats the bottom of the entire frying pan with a very thin coating Once the edges begin to lift, using a spatular, gently attempt to remove the tortilla from the pan, and flip onto the other side.
  2. Cook for another 30 seconds and its done.
  3. You can watch me cook them in this video found here -> https://youtu.be/g810_fZG66I?t=1m30s

Originally posted 2019-02-20 18:40:18.

Article Categories:
Dinner

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