Keto Seed Crackers

5538

Keto Seed Crackers

Nutrition (per serving)
570Cal0gNet

Ingredients

  • 1/3 cup almond flour
  • 1/3 cup sunflower seeds
  • 1/3 cup pumpkin seeds
  • 1/3 cup flax seeds ((or chia seeds))
  • 1/3 cup sesame seeds
  • 1 tbsp psyllium husks ((or chia seeds))
  • 1 tsp salt
  • 4 tbsp coconut oil ((or chia seeds))
  • 1 cup boiling water

Instructions

  1. Preheat the oven to 300°F (150°C).
  2. Mix all dry ingredients in a bowl.
  3. Add boiling water and oil.
  4. Mix together with a wooden fork. Spread out the dough thinly on a baking sheet lined with parchment paper.
  5. Bake on lower rack for about 45 minutes, check occasionally.
  6. Let dry for another 15 minutes, but pay attention as seeds are heat sensitive. Turn off the oven and let the dry in the oven.
  7. Break into pieces and spread a generous amount of butter on top.

Originally posted 2019-02-20 18:21:15.

Article Categories:
Lunch

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