Keto Omelet Wrap & Why Eggs Are So Good For Us

Keto Omelet Wrap & Why Eggs Are So Good For Us

Ingredients

• 3 large eggs ((free-range or organic))
• 1/2 avocado (average
• 1/2 package smoked salmon ((free-range or organic))
• 2 tbsp full fat cream cheese ((free-range or organic))
• 2 tbsp chives ((free-range or organic))
• 1 spring onions ((free-range or organic))
• 1 tbsp ghee ((free-range or organic))

Instructions

1. Crack the eggs into a mixing bowl with a pinch of salt and pepper and beat them well with a whisk or fork.
2. Mix the cream cheese with chopped chives.
3. Slice the smoked salmon, peel and slice the avocado.
4. Pour the eggs evenly in a hot pan greased with ghee.
5. Cook over a medium-low heat.
6. Don't rush it and don't try to cook it fast or the omelet will end up being too crispy and dry.
7. Use a spatula to bring in the egg from the sides towards to centre for the first 30 seconds.
8. Cook for another minute or two.
9. Note: Make sure you don't cook the omelet for too long.
10. The desired texture should be soft, fluffy and not too juicy.
11. Slide the omelet onto a plate and spoon the cheese spread all over.
12. Add the salmon, avocado, chopped spring onion and fold into a wrap.
13. Enjoy!