Keto Matcha Lemon Breakfast Jars

Keto Matcha Lemon Breakfast Jars

40 minutes

Ingredients

  • 1 cup unsweetened almond milk (or cashew milk, 240 ml/ 8 fl oz)
  • 1 teaspoon matcha green tea powder ,
  • 4 tablespoons chia seeds (or cashew milk, 240 ml/ 8 fl oz)
  • 2 tablespoons erythritol (or cashew milk, 240 ml/ 8 fl oz)
  • 2 tablespoons oil (or cashew milk, 240 ml/ 8 fl oz)
  • 3/4 cup coconut cream (or cashew milk, 240 ml/ 8 fl oz)
  • 2 tablespoons unsweetened almond milk (or cashew milk, 240 ml/ 8 fl oz)
  • 1 teaspoon lemon zest (or cashew milk, 240 ml/ 8 fl oz)
  • 1 tablespoon fresh lemon juice (or cashew milk, 240 ml/ 8 fl oz)
  • 2 tablespoons erythritol (or cashew milk, 240 ml/ 8 fl oz)
  • matcha green tea powder (or cashew milk, 240 ml/ 8 fl oz)

Instructions

  • Prepare the matcha chia layer. In a bowl whisk the almond milk with the matcha powder. Add 1-2 tablespoons of powdered Erythritol or a few drops of stevia (or skip the sweetener if desired). Add the chia seeds and let them bloom in the matcha milk for 20-30 minutes (or overnight in the fridge). Stir once or twice to combine. Optionally, you can stir in some grass-fed collagen powder and/or MCT oil. Use a spoon and divide the chia mixture between 2 jars (if serving for breakfast), or up to 4 jars (if serving them as a dessert). Scoop the coconut cream into a bowl (only the thick, creamy part). Add freshly grated lemon zest, almond milk and lemon juice. Add 1-2 tablespoons of powdered Erythritol or a few drops of stevia (or skip the sweetener if desired). Mix to combine. Scoop the creamy lemon-coconut layer on top of the matcha-chia layer. Optionally, dust with more matcha powder.  Enjoy immediately or store in the fridge for up to 3 days.

Originally posted 2019-02-20 17:02:51.

Article Categories:
Uncategorized

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Don't Miss! random posts ..