Keto Korean Chicken Wings
Calories 250kcal
Ingredients
- 16 chicken wings (cut at joints, ~ 1.4 kg/ 3 lbs - freeze the wingtips for later to make chicken stock or bone broth.)
- 3 cloves garlic (cut at joints, ~ 1.4 kg/ 3 lbs - freeze the wingtips for later to make chicken stock or bone broth.)
- 1/4 cup gochujang (cut at joints, ~ 1.4 kg/ 3 lbs - freeze the wingtips for later to make chicken stock or bone broth.)
- 2 tablespoons coconut aminos (cut at joints, ~ 1.4 kg/ 3 lbs - freeze the wingtips for later to make chicken stock or bone broth.)
- 1/2 tablespoon apple cider vinegar
- 2 tablespoons Swerve Sweetener (or Erythritol
- 2 tablespoons water (cut at joints, ~ 1.4 kg/ 3 lbs - freeze the wingtips for later to make chicken stock or bone broth.)
- 1 teaspoon toasted sesame oil
- 1 tablespoon minced ginger (cut at joints, ~ 1.4 kg/ 3 lbs - freeze the wingtips for later to make chicken stock or bone broth.)
- 1 tablespoon sesame seeds
- 1 green onions (cut at joints, ~ 1.4 kg/ 3 lbs - freeze the wingtips for later to make chicken stock or bone broth.)
- 1/4 cup mayonnaise (cut at joints, ~ 1.4 kg/ 3 lbs - freeze the wingtips for later to make chicken stock or bone broth.)
- 2 tablespoons gochujang (cut at joints, ~ 1.4 kg/ 3 lbs - freeze the wingtips for later to make chicken stock or bone broth.)
- 1 tablespoon lime juice (cut at joints, ~ 1.4 kg/ 3 lbs - freeze the wingtips for later to make chicken stock or bone broth.)
Instructions
- Preheat oven to 230 °C/ 450 °F.
- Dry the chicken wings by patting them with a paper towel (to learn how to cut chicken wings, see this recipe, step 1).
- Heat a large cast iron skillet over medium high heat and sear the wings 2-3 minutes per side.
- Transfer to the oven and bake another 20-30 minutes until golden and crisp.
- (Tip: For extra crispy chicken wings, follow this oven-baked method using baking powder.) Place the sauce ingredients in a small pot and combine over low heat until hot.
- Toss with the cooked wings.
- Garnish with sesame seeds and green onion.
- Serve immediately.
Originally posted 2019-02-20 17:11:58.