Keto Jamaican Jerk Chicken with The Spice House Jerk Seasoning

Keto Jamaican Jerk Chicken with The Spice House Jerk Seasoning

Nutrition (per serving)
160Cal0gNet

Ingredients

  • 2 tbsp spices ((House Jamaican Jerk Spice))
  • 1 tbsp olive oil
  • 1 tbsp soy sauce
  • 1 tbsp vinegar
  • 1 tbsp fresh lime juice
  • 1 tbsp orange juice
  • 2 lb boneless skinless chicken ((House Jamaican Jerk Spice))
  • 1 tbsp vegetable oil ((House Jamaican Jerk Spice))

Instructions

  1. Place the chicken in a quart-size Ziploc bag.
  2. Pour marinade ingredients onto the chicken and let it rest overnight or up to 24 hours.When ready to cook, heat a nonstick pan and add the tablespoon of vegetable oil or ghee.
  3. Add chicken pieces into a single layer and cook until done, and the insides are no longer pink, and serve sizzling hot.

Originally posted 2019-02-20 18:35:51.

Article Categories:
Dinner

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