Keto Instant Pot Broccoli Cheese Soup
Calories 590kcal
Ingredients
- 1 head broccoli (stalk removed and cut into florets, 260 g/ 9.2 oz)
- 1 cup diced onions (stalk removed and cut into florets, 260 g/ 9.2 oz)
- 2 cups cheddar cheese (stalk removed and cut into florets, 260 g/ 9.2 oz)
- 1 teaspoon sea salt (stalk removed and cut into florets, 260 g/ 9.2 oz)
- 1/2 teaspoon black pepper
- 4 cups chicken stock (stalk removed and cut into florets, 260 g/ 9.2 oz)
- 1 cup heavy whipping cream (stalk removed and cut into florets, 260 g/ 9.2 oz)
Instructions
- Place the broccoli florets, diced onion, grated cheddar, salt and pepper in the Instant Pot.
- Add the chicken or vegetable stock.
- Cover with lid making sure the seal is set to sealed, not venting.
- Press Manual, and set to high pressure for 7 minutes.
- Once the time is up quick release the valve.
- Transfer 1 cup of the soup to a blender with the heavy cream.
- Place in a blender and process until smooth.
- Then add the blended mixture back to the Instant Pot.
- Press cancel and then Sauté.
- Bring the soup to a simmer for 4-5 minutes until thickened.
- Taste and season with more salt and pepper if needed.
- Serve immediately or let it cool down and store in the fridge.
- Refrigerate leftovers in a covered glass container or jar for up to 4 days.
Originally posted 2019-02-20 17:51:49.
