Keto Chicken Salad with Avocado

Keto Chicken Salad with Avocado

Ingredients

• 2 boneless chicken thigh fillets
• 1/4 cup water
• 2 tbsp olive oil
• 1 tsp salt
• 1/2 tsp ground black pepper
• 1 tsp chili powder ((sweet))
• 1 tsp dried thyme
• 4 clove garlic
• 2 cup arugula
• 1 cup leaves ((sweet))
• basil leaves
• 1/2 cup fresh dill
• 1 handful cherry tomatoes ((sweet))
• 1 tbsp olives
• 1 avocado (sliced)
• 1 tsp sesame seeds
• 1 tsp nigella seeds
• 2 tbsp avocado dressing ((sweet))

Instructions

1. Place the chicken fillets on a skillet.
2. Pour ¼ cup water and cook them covered over medium low heat until they release water and then absorb almost all of it.
3. Flip them over a few times during this time.
4. Uncover and drizzle 2 tablespoons olive oil over the chicken thighs.
5. Add in garlic cloves.
6. Season with salt, black pepper , sweet chili powder and thyme.
7. Cook them covered until golden, flipping them over a few times.
8. Arrange all salad ingredients in a large bowl.
9. Sprinkle sesame seeds and nigella seeds over them.
10. Drizzle olive oil and avocado dressing over the salad.