Keto Chicken Pot Pie

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4.5 from 125 votes

Keto Chicken Pot Pie

50 minutes
Calories 420kcal

Ingredients

  • 2 tablespoons butter
  • 1/2 cup veggies (mixed, could also substitute green beans or broccoli)
  • 1/4 onions (small
  • 1/4 teaspoon pink salt
  • 1/4 teaspoon pepper
  • 2 garlic cloves (mixed, could also substitute green beans or broccoli)
  • 3/4 cup heavy whipping cream
  • 1 cup chicken broth
  • 1 teaspoon poultry seasoning
  • 1/4 teaspoon rosemary
  • 1 pinch thyme
  • 2 1/2 cups cooked chicken (mixed, could also substitute green beans or broccoli)
  • 4 1/2 tablespoons butter (mixed, could also substitute green beans or broccoli)
  • 1/3 cup coconut flour
  • 2 tablespoons full fat sour cream
  • 1/4 teaspoon salt
  • 1/4 teaspoon baking powder
  • 1 1/3 cups shredded cheddar cheese (mixed, could also substitute green beans or broccoli)

Instructions

  • Cook 1 to 1½ lbs chicken in the slow cooker for 3 hours on high or 6 hours on low.Preheat oven to 400 degrees.Sautee onion, mixed veggies, garlic cloves, salt, and pepper in 2 tablespoons butter in an oven safe skillet for approx 5 min or until onions are translucent.Add heavy whipping cream, chicken broth, poultry seasoning, thyme, and rosemary.Sprinkle Xanthan Gum on top and simmer for 5 minutes so that the sauce thickens.
  • Make sure to simmer covered as the liquid will evaporate otherwise.
  • You need a lot of liquid for this recipe, otherwise, it will be dry.Add diced chicken.Make the breading by combining melted butter (I cool mine by popping the bowl in the fridge for 5 min), eggs, salt, and sour cream in a bowl then whisk together.Add coconut flour and baking powder to the mixture and stir until combined.Stir in cheese.Drop batter by dollops on top of the chicken pot pie.
  • Do not spread it out, as the coconut flour will absorb too much of the liquid.Bake in a 400 degree oven 15-20 min.Set oven to broil and move chicken pot pie to top shelf.
  • Broil for 1-2 minutes until bread topping is nicely browned.

Nutrition

Calories: 420kcal

Originally posted 2019-02-20 18:26:39.

Article Categories:
Dinner

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