Keto Chicken Noodle Soup Jars
Calories 580kcal
Ingredients
- 1 packet shirataki noodle (rinsed and drained, 200 g/ 7.1 oz)
- 2 teaspoons chicken broth (rinsed and drained, 200 g/ 7.1 oz)
- 1 cup cooked chicken breasts (rinsed and drained, 200 g/ 7.1 oz)
- 1/2 cup beansprouts (rinsed and drained, 200 g/ 7.1 oz)
- 1/4 cup grated carrot (rinsed and drained, 200 g/ 7.1 oz)
- 1 spring onions (rinsed and drained, 200 g/ 7.1 oz)
- 2 tablespoons red bell pepper (rinsed and drained, 200 g/ 7.1 oz)
- 2 tablespoons yellow bell pepper (rinsed and drained, 200 g/ 7.1 oz)
- 2 tablespoons extra-virgin olive oil (rinsed and drained, 200 g/ 7.1 oz)
- chile pepper (rinsed and drained, 200 g/ 7.1 oz)
- fresh coriander (rinsed and drained, 200 g/ 7.1 oz)
Instructions
- Open your Shirataki noodles and rinse them well under cold water, according to packet directions.
- Drain and leave in colander until ready.
- Option: to remove any unwanted smell, use this method to prepare shirataki noodles and keep them in the fridge until ready to use.
- Place your powdered stock in the bottom of each jar.
- Next place your chicken and then the drained noodles.
- Top with the red peppers, spring onions, chilli, coriander, carrot and bean sprouts and finish off with a tablespoon of olive oil per jar.
- Place lid on jar and store in fridge until ready to eat.
- To Serve: Remove lid and pour boiling water into jar until full.
- Stir contents well and let sit for about five minutes to allow the vegetables to soften.
- Blow Betty from Accounting a big kiss and eat up!
Originally posted 2019-02-20 17:24:37.
