Keto Chai Tea Mug Cake

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Keto Chai Tea Mug Cake

Nutrition (per serving)
340Cal0gNet

Ingredients

  • 1/3 cup almond flour ((35 g/ 1.2 oz))
  • 2 tbsp coconut flour ((35 g/ 1.2 oz))
  • 1/4 tsp baking soda
  • 1/4 tsp ground cinnamon
  • 3 tbsp erythritol ((35 g/ 1.2 oz))
  • 1/4 cup chai tea concentrate ((35 g/ 1.2 oz))
  • 2 large eggs
  • 2 tbsp extra virgin coconut oil ((35 g/ 1.2 oz))
  • 10 drop liquid stevia
  • 1 pinch cinnamon

Instructions

  1. Make the chai tea concentrate using 1/4 cup of boiling water and 1 chai tea bag and leave it to infuse for 3-5 minutes.
  2. Alternatively, you can make your own chai tea concentrate using the spices and black tea in this recipe: Chai Tea Latte.
  3. Place all the dry ingredients in bowl and combine well.
  4. Add the cinnamon, eggs, melted coconut oil, stevia (if used) ...
  5. and the chai tea concentrate.
  6. Mix well and place in two mugs or ramekins.
  7. Microwave each mug cake on high for 70-90 seconds.
  8. Preheat the oven to 175 °C/ 350 °F and cook for about 12-15 minutes or until cooked in the centre.
  9. When done, you can optionally top the mug cakes with whipped cream or creamed coconut milk and a pinch of cinnamon.
  10. Enjoy!

Originally posted 2019-02-20 17:29:41.

Article Categories:
Dinner

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