Keto Butter Crunch Cereal

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3.5 from 86 votes

Keto Butter Crunch Cereal

25 minutes
Calories 250kcal


  • 60 grams coconut flakes (unsweetened, /chips)
  • 70 grams chopped peanuts
  • 70 grams walnuts
  • 70 grams peanuts
  • 70 grams slivered almonds
  • 30 grams butter (unsweetened, /chips)
  • 1 tablespoon extra virgin coconut oil
  • 1/3 cup erythritol (unsweetened, /chips)
  • 1 pinch sea salt
  • 1 teaspoon cinnamon


  • Chop the nuts roughly into uneven sized pieces for ~textural interest~ and combine in a large glass jug/bowl/vessel.
  • In a non-stick frypan, heat the butter and coconut oil over medium-low heat.
  • Pour the nuts in and stir quickly to coat with the melted mixture.
  • Continue to stir frequently to ensure the nuts on the bottom of the pan don’t catch and burn.
  • Everything will quickly become toasty golden and develop that delicious nutty fragrance.
  • Be careful not to overcook – my batch very nearly went that way.
  • Constant vigilance is needed with the wooden spoon to ensure even toasting and crunch.
  • Remove the pan from heat and let cool for 5 minutes before stirring in the sea salt, cinnamon and erythritol.
  • Leave to cool further for another hour before transferring to an appropriate airtight storage container.
  • I’ve served mine both with 60ml of cream, whipped, and coconut cream slightly watered down and definitely prefer the dairy option.
  • I’m planning on purchasing full-fat Greek yoghurt to have with the cereal tomorrow morning


Calories: 250kcal

Originally posted 2019-02-20 18:47:37.

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