Keto Berry Mug Cake

1128

Keto Berry Mug Cake

Nutrition (per serving)
450Cal0gNet

Ingredients

  • 2 tbsp almond flour ((16 g/ 0.6 oz))
  • 1 tbsp coconut flour ((16 g/ 0.6 oz))
  • 1/8 tsp baking soda
  • 1 tbsp erythritol ((16 g/ 0.6 oz))
  • 1 large eggs ((16 g/ 0.6 oz))
  • 1/2 tsp vanilla extract ((16 g/ 0.6 oz))
  • 1 tbsp extra virgin coconut oil ((16 g/ 0.6 oz))
  • 5 drop liquid stevia ((16 g/ 0.6 oz))
  • 3 berries (can be mixed)
  • 2 tbsp heavy cream ((16 g/ 0.6 oz))

Instructions

  1. Place all the dry ingredients in a mug or ramekin and combine well.
  2. Crack in the egg, ...
  3. add coconut oil, vanilla extract, ...
  4. stevia and mix well.
  5. Top with berries.
  6. Try berry stevia or plain stevia drops from SweetLeaf.
  7. Microwave on high for 60-90 seconds.
  8. Optionally, serve with cream or coconut milk.
  9. Preheat the oven to 175 °C/ 350 °F and cook for about 12-15 minutes or until cooked in the centre.

Originally posted 2019-02-20 17:50:52.

Article Categories:
Lunch

Leave a Reply

Your email address will not be published. Required fields are marked *