Keto Beef and Broccoli Lo Mein

Keto Beef and Broccoli Lo Mein

Ingredients

• 1 package shirataki noodle ((rinsed and drained))
• 3/4 cup low sodium beef broth
• 1/4 dry white wine
• 1/4 cup coconut aminos
• 1/2 tsp red pepper flakes
• 1 tbsp erythritol
• 1 tsp xanthan gum
• 1 tsp sesame oil ((rinsed and drained))
• 1 tbsp avocado oil
• 3/4 lb top round steak ((rinsed and drained))
• 2 cup broccoli florets
• 3 scallions as needed (chopped)
• 3 garlic cloves ((rinsed and drained))

Instructions

1. Rinse noodles and prepare as recommended by packaging; drain and set aside.
2. Combine the broth, dry white wine, coconut aminos, red pepper flakes, and sesame oil in a small saucepan.
3. Bring to a low boil.
4. Remove from heat, whisk in erythritol.
5. Sprinkle with Xanthan gum and whisk well.
6. Set aside.
7. Heat a nonstick wok or large deep skillet over medium-high heat until a drop of water sizzles.
8. Swirl in 2 teaspoons of the avocado oil, then add the beef.
9. Stir-fry until just cooked through, 3-4 minutes; transfer to a plate.
10. Swirl in the remaining 1 teaspoon avocado oil, then add the broccoli, scallions, and garlic.
11. Stir-fry until softened, about 3 minutes.
12. Add the broth mixture and cook, stirring constantly, about 1 minute.
13. Stir in the beef and noodles and toss with tongs to coat, cook until heated through, about 1 minute.
14. Notes
15. Please use your own discretion.
16. Ingredients used will impact information.