Keto Baked Spaghetti

Keto Baked Spaghetti

Ingredients

• 1 lb ground beef ((cooked & drained))
• 4 cup spaghetti squash ((cooked & drained))
• 1 container tomato basil sauce ((cooked & drained))
• 1 1/2 cup shredded parmesan cheese ((cooked & drained))
• 3 1/2 cup part-skim mozzarella cheese ((cooked & drained))
• 1 tsp oats ((cooked & drained))
• 1/2 tsp oregano
• 2 garlic cloves
• 1 large eggs

Instructions

1. Preheat the oven to 350 Slice spaghetti squash in half and cook in the microwave for 5-10 minutes (until you can easily scrape everything out.
2. After you scrape the insides out, remove seeds and cook for another 5-10 minutes In a bowl combine egg, oregano, chili powder, and garlic.
3. Whisk until well blended.
4. Place ground beef in the bowl and fold in the egg mixture Roll ground beef into meatballs and cook in a large frying pan for 3-5 minutes per side Place pasta sauce in a small pot and heat Spray a 9 x 13 baking pan with Coconut Oil and coat well Spread spaghetti squash on the bottom of the pan then spread meatballs out evenly (I made about 20 small meatballs).
5. Cover with Parmesan cheese then heated pasta sauce and top with mozzarella cheese Bake for 30 minutes