Keto Au Gratin Brussels Sprouts
Calories 320kcal
Ingredients
- 6 ounces brussels sprouts
- 1 3/4 ounces onions
- 1 teaspoon minced garlic
- 2 tablespoons butter
- 1 tablespoon soy sauce
- 1/2 teaspoon liquid smoke
- 1/4 teaspoon pepper
- 1 tablespoon butter
- 1/2 cup heavy cream
- 2 1/2 ounces cheddar cheese (grated)
- 1/4 teaspoon paprika
- 1/4 teaspoon turmeric
- 1/4 teaspoon pepper
- 1/8 teaspoon xanthan gum
- 1/2 ounce pork rind
- 3 tablespoons parmesan cheese
- 1/2 teaspoon paprika
Instructions
- Preheat oven to 375F.
- Chop stems off of brussels sprouts, then cut them all in half.
- Dice onion and mince garlic.
- Add butter to pan over high heat and add brussels sprouts and pepper.
- After 2-3 minutes, add onion and garlic.
- Once onion are soft, add the soy sauce and liquid smoke.
- Set aside.
- In a saucepan, combine all sauce ingredients.
- Stir until well combined and creamy.
- Add sauce to brussels sprouts and mix together well.
- Portion out into 4 ramekins.
- Grind pork rind crust ingredients in a spice grinder and top each ramekin with a good portion of crust.
- Bake for 17-20 minutes until crust is slightly crisped.
Originally posted 2019-02-20 18:09:12.
