Keto Asian Chicken Stir Fry Meal Ideas
Calories 190kcal
Ingredients
- 2 chicken breasts (skin removed, diced into 1" cubes)
- 1 teaspoon pepper (skin removed, diced into 1" cubes)
- 1 teaspoon sea salt (skin removed, diced into 1" cubes)
- 2 tablespoons avocado oil (skin removed, diced into 1" cubes)
- 1 white onion (skin removed, diced into 1" cubes)
- 1/4 cup garlic (skin removed, diced into 1" cubes)
- 1 red bell pepper (skin removed, diced into 1" cubes)
- 1 zucchini (diced into small half circles)
- 1 cup pea shoots
- 1 teaspoon lemon juice
- 3 tablespoons coconut aminos
- 1 teaspoon sesame oil (skin removed, diced into 1" cubes)
Instructions
- Trim excess fat or tissue from chicken and cut into 1-2" cubes.
- Generously season chicken with salt and pepper.
- In a large, heavy, nonstick pan or wok, heat avocado oil until shimmery on medium high heat.
- (Do not let oil smoke, just get it hot.)
- Add chicken to pan and cook 3 minutes until lightly browned, stirring occasionally to prevent burning.
- Stir in diced onion and garlic and stir, continue to cook until onions and garlic are soft, fragrant, and lightly browned - about another 2-3 minutes.
- Add in bell peppers and zucchini and cook until chicken is a lovely golden brown and vegetables are soft and browned - about 5 minutes.
- Stir pea shoots, coconut aminos, lemon juice, and sesame oil in and toss well over heat for 1-2 minutes - until sauce has thickened slightly and coated dish evenly.
- Remove from heat and serve immediately.
Originally posted 2019-02-20 18:45:49.
