Instant Pot® Keto Chicken and Kale Stew

Instant Pot® Keto Chicken and Kale Stew

Ingredients

• 1 tbsp butter
• 1/2 onions (chopped)
• 2 boneless chicken breast ((chopped))
• 14 1/2 oz diced tomatoes
• 3 cup chopped kale
• 1 cup chicken broth
• 1/2 tsp salt
• 1/2 tsp garlic powder
• 1/2 tsp oregano
• 1/4 tsp ground black pepper

Instructions

1. Turn on a multi-functional pressure cooker (such as Instant Pot(R)) and select Saute function.
2. Melt butter and cook onion until soft and tender, about 3 minutes.
3. Add chicken; cook until golden and crispy, about 5 minutes.
4. Place diced tomatoes, kale, chicken broth, salt, garlic powder, oregano, and black pepper in the pot.
5. Close and lock the lid.
6. Select high pressure according to manufacturer's instructions; set timer for 10 minutes.
7. Allow 10 to 15 minutes for pressure to build.
8. Release pressure using the natural-release method according to manufacturer's instructions, about 10 minutes.
9. Complete releasing pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes.
10. Unlock and remove the lid.