Egg In A Waffle Hole (keto Recipe)

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5 from 197 votes

Egg In A Waffle Hole (keto Recipe)

30 minutes
Calories 430kcal


  • 1 large eggs (yolk and whites separated)
  • 1/2 cup blanched almond flour
  • 2 tablespoons sweetener (yolk and whites separated)
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • 2 tablespoons unsalted butter (yolk and whites separated)
  • 1/4 cup nut milk (yolk and whites separated)
  • 1/2 teaspoon vanilla extract
  • coconut oil (yolk and whites separated)


  • Preheat a Belgian waffle iron to high heat.
  • Spray with oil.
  • While it preheats, in a medium bowl or standing mixer, beat the egg white to stiff peaks.
  • In a large bowl, mix almond flour, sweetener, baking powder, and salt until combined.
  • Set aside.
  • Add the melted butter, egg yolk, nut milk, and vanilla to the dry ingredients.
  • Add the yolk, almond milk, and vanilla to the batter.
  • Stir until well combined.
  • Gently fold the egg whites into the batter until just mixed.
  • Add half of the batter into the greased waffle iron and cook for about 5 minutes or until browned to your liking.
  • Let it cool slightly in the open iron before trying to take it out to avoid tearing.
  • Repeat with the rest of the batter.
  • After the waffles cool slightly, take a medium-sized round cookie or biscuit cutter and make a hole in the waffle.
  • Set aside.
  • Using the same cookie cutter, spray it with cooking spray and lay it on a heated nonstick pan.
  • Break an egg into the cookie cutter mold and cover to cook the egg to your liking.
  • When done, pull out the egg with a spatula, remove it from the cookie cutter, and place it into the waffle hole.
  • Garnish with salt and pepper, seasoning of your choice (paprika, everything bagel seasoning, etc.), or maple syrup of your choice


Calories: 430kcal

Originally posted 2019-02-20 18:45:31.

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