Easy Low Carb Keto Breakfast Casserole with Sausage

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3.5 from 53 votes

Easy Low Carb Keto Breakfast Casserole with Sausage

45 minutes
Calories 530kcal

Ingredients

  • 1 pound italian sausage
  • 4 egg whites
  • 2/3 cup reduced sodium vegetable broth
  • 2/3 cup parmesan cheese (packed, 2.5 oz)
  • 1/4 cup pesto sauce (packed, 2.5 oz)
  • 1/4 cup roasted red peppers (packed, 2.5 oz)
  • 1/4 teaspoon sea salt
  • 1 pinch pepper
  • 4 teaspoons pinenuts (packed, 2.5 oz)
  • fresh basil (packed, 2.5 oz)

Instructions

  • Pre heat your oven to 400 degrees and spray an 8x8 inch baking pan with cooking spray.
  • Heat a medium pan on medium heat and cook the sausage, stirring frequently, until golden brown.
  • Once cooked, drain off excess fat and spread it into the bottom of the pan.
  • Whisk all remaining ingredients, except the pine nuts and basil, together in a large bowl.
  • Pour over the sausage.
  • Bake until the eggs puff up and feel set, about 30-35 minutes.
  • Garnish with the pine nuts and basil and DEVOUR!
  • Recipe Notes *Or use ground pork and THIS SEASONING blend.

Nutrition

Calories: 530kcal

Originally posted 2019-02-20 18:48:43.

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Cuisine

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