Crustless Keto Breakfast Quiche

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5 from 88 votes

Crustless Keto Breakfast Quiche

30 minutes
Calories 360kcal

Ingredients

  • 2 tablespoons cooking fat (healthy, 30 g/ 1.1 oz - I used ghee)
  • 1 1/4 cups broccoli (healthy, 30 g/ 1.1 oz - I used ghee)
  • 2 tablespoons chopped parsley (healthy, 30 g/ 1.1 oz - I used ghee)
  • 6 large eggs
  • 1/2 cup grated parmesan cheese (healthy, 30 g/ 1.1 oz - I used ghee)
  • 1/2 teaspoon salt (healthy, 30 g/ 1.1 oz - I used ghee)
  • 1/4 teaspoon black pepper
  • 1/2 cup heavy whipping cream (healthy, 30 g/ 1.1 oz - I used ghee)
  • 1/2 cup swiss cheese (healthy, 30 g/ 1.1 oz - I used ghee)
  • sriracha sauce

Instructions

  • Preheat the oven to 175 °C/ 350 °F.
  • Chop the broccoli and grate the cheese.
  • Whisk the eggs with Parmesan, salt, pepper and cream.
  • Coat a 12-cup muffin tin with ghee.
  • Scatter broccoli and parsley over the bottom of each cup.
  • Evenly distribute the egg mixture ...
  • ...
  • into each cup of the muffin tray (I used a 1/2 measuring cup).
  • Top each with some grated Swiss cheese.
  • Place in the oven and bake until the quiches are browned and puffed on top, for 20-30 minutes, rotating the tray half way through (I baked mine for 20 minutes).
  • Remove from the oven and place on a cooling rack to let them cool for a few minutes.
  • Eat immediately, or store in the fridge for up to 5 days.
  • Giveaway! You can win a copy of The Ketogenic Mediterranean Diet.
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Nutrition

Calories: 360kcal

Originally posted 2019-02-20 17:25:06.

Article Categories:
Dinner

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