Crunchy (Top Secret!) Grain-Free Granola ???? gluten free & keto
Nutrition (per serving)
250Cal0gNet
Ingredients
- 105 almonds (lightly toasted*)
- 95 g pecans
- 75 g sunflower seeds ((lightly toasted*))
- 60 g pumpkin seeds ((lightly toasted*))
- 110 g chia seeds
- 56 g flax seeds
- 60 g sesame seeds ((lightly toasted*))
- 10 tbsp Swerve Sweetener (or xylitol
- 1 1/2 tsp blackstrap molasses ((lightly toasted*))
- 1/2 tsp cinnamon
- 2 egg whites
- H imalayan salt ((lightly toasted*))
- ice (almond milk)
- greek yogurt ((lightly toasted*))
Instructions
- Preheat oven to 250°F/120°C.
- Line a rimmed baking tray with parchment paper.
- Mix almonds, pecans, sunflower seeds, pumpkin seeds, chia seeds and flax seeds in a large bowl.
- Set aside.
- Lightly toast sesame seeds over medium/low heat for 4 to 6 minutes.
- Watch out they do not burn, or they'll taste bitter! You know they're ready when they're lightly golden, and you press one between your fingertips and it turns to powder.
- Add sesame seeds, Swerve, molasses (optional) and cinnamon to a food processor and pulse a couple times until powdered and mixed thoroughly.
- Add sesame sugar to nut mix and combine thoroughly.
- Set asideBeat egg whites with an electric mixer until soft peaks form.
- Fold gently into granola mix until fully combined.
- Spread granola onto prepared baking tray in a single layer and sprinkle with pink Himalayan salt.
- Bake for 45-50 minutes, until they begin to harden, checking every 15 minutes or so.
- Allow to cool completely, as they'll continue to crisp up while cooling.
- Depending on the sweetener you use, these might get their full crunch after an overnight rest (think xylitol!).
- Break up in chunks and store in an airtight container for up to a week, in the fridge for 2, or in the freezer for up to 2 months.
Originally posted 2019-02-20 18:14:37.
