Creamy Keto Cinnamon Smoothie

Creamy Keto Cinnamon Smoothie

Ingredients

• 1/2 cup coconut milk ((like Aroy-D, 120 ml/ 4 fl oz))
• 1/2 cup water
• 3 ice cubes
• 1 tbsp coconut oil ((like Aroy-D, 120 ml/ 4 fl oz))
• 1/2 tsp cinnamon
• 1 tbsp chia seeds ((like Aroy-D, 120 ml/ 4 fl oz))
• 1/4 cup vanilla whey protein powder ((like Aroy-D, 120 ml/ 4 fl oz))

Instructions

1. Add the coconut milk, protein powder, cinnamon and ground chia seeds in a blender (I use Kenwood with a blender attachment).
2. Add the MCT oil or coconut oil, water and ice.
3. Both MCT and coconut oil will boost fat burning and work great in this recipe.
4. MCT oil is more suitable for cold drinks, as it doesn't solidify like coconut oil does.
5. If you use coconut oil, make sure you blend it well! Add ice and, optionally, a few drops of stevia.
6. Blend until smooth and serve immediately.
7. Enjoy!