Chocolate & Orange Keto Chia Pudding
Nutrition (per serving)
470Cal0gNet
Ingredients
- 1/4 cup chia seeds ((whole or ground if you prefer a smoother texture, 32 g / 1.1 oz))
- 1/4 cup coconut milk ((whole or ground if you prefer a smoother texture, 32 g / 1.1 oz))
- 1/2 cup water ((whole or ground if you prefer a smoother texture, 32 g / 1.1 oz))
- 3 drop oil of orange
- 1/2 tsp orange zest
- 1 tbsp erythritol ((whole or ground if you prefer a smoother texture, 32 g / 1.1 oz))
- 10 drop stevia extract ((whole or ground if you prefer a smoother texture, 32 g / 1.1 oz))
- 2 tbsp dark chocolate ((whole or ground if you prefer a smoother texture, 32 g / 1.1 oz))
- whipped cream ((whole or ground if you prefer a smoother texture, 32 g / 1.1 oz))
Instructions
- Mix the chia seeds, coconut milk, water and Erythritol.
- If you prefer a smoother texture, use ground chia seeds (note: ground chia seeds may taste bitter).
- Add fresh orange zest (or orange extract) ...
- and 5-10 drops of stevia.
- Let it sit for at least 10-15 minutes, ideally overnight in the fridge.
- Optionally, tor with whipped cream, orange zest and some grated dark chocolate.
- Enjoy!
Originally posted 2019-02-20 17:29:42.
