Cheesy Keto Cauliflower Bread Sticks

Cheesy Keto Cauliflower Bread Sticks

Ingredients

• 1 1/2 cup cauliflower ((riced, about 3.75 ounces))
• 1 1/2 cup monterey jack ((riced, about 3.75 ounces))
• 2 large eggs ((riced, about 3.75 ounces))
• 1/2 tsp ground sage
• 1/2 tsp ground oregano
• 1/2 tsp dried thyme
• 1/4 tsp ground mustard
• ground black pepper ((riced, about 3.75 ounces))
• fresh parsley ((riced, about 3.75 ounces))

Instructions

1. Instructions Remove the base or leaves and cut cauliflower into florets.
2. Rice cauliflower by using a food processor.
3. Cook for about 8 to 10 minutes, you can use a microwave or a toaster oven.
4. Allow to cool.
5. Pre-heat oven at 450F.
6. Once riced cauliflower has cooled, place in a kitchen towel and strain the liquid.
7. Transfer to a mixing bowl.
8. Season cauliflower with sage, oregano, thyme and mustard seed.
9. Mix well.
10. Season egg with ground black pepper.
11. Pour beaten egg, 3 tablespoon cheese and combine with seasoned cauliflower.
12. Allow for eggs to set at the buttom of the bowl and spoon the excess eggs out.
13. In a greased baking sheet, spread cauliflower until about 1/4 inch thick, rectagular shape.
14. For the heart-shaped Cauliflower “Bread” Sticks, use a heart-shaped cookie cutter.
15. 1/2 cup of cauliflower mixture makes about 9 heart-shaped in different sizes.
16. Bake for about 8 to 10 minutes.
17. Top with 1/2 cup cheese and bake in the oven for 5 more minutes or until cheese is melted and golden.
18. For the remaining 1 cup of cauliflower mixture formed into a rectagular shape, bake for about 10 to 15 minutes.
19. Top with the remaining cheese and bake for 5 to 8 minutes or until cheese is melted and golden in color.
20. Cool for about 2 to 3 minutes and slice with a pizza cutter.
21. Garnish with freshly minced parsley.
22. Serve with marinara sauce or with a Creamy Cheese Sauce (see note).
23. Recipe Notes Recipe makes about 9 hearts and 6 sticks.
24. Adjust herbs as desired.
25. Goes great served with a creamy cheese sauce