Cauliflower Falafel (Whole30, Keto, Vegetarian)

Cauliflower Falafel (Whole30, Keto, Vegetarian)

Ingredients

• 2 cup cauliflower rice
• 2 cup sunflower seeds ((pumpkin seeds or ground nuts, or a combination of these))
• 1 cup fresh parsley
• 1 cup fresh cilantro
• 1/2 onions (large diced)
• 1 tsp garlic powder
• 1 tbsp cumin
• 1 tsp coriander powder
• 1 tsp Himal ((pumpkin seeds or ground nuts, or a combination of these))
• 3 tbsp coconut flour ((pumpkin seeds or ground nuts, or a combination of these))

Instructions

1. Preheat oven to 400F.
2. Blend sunflower seeds, pumpkin seeds and/or almonds in blender or food processor until powdered.
3. Add in cilantro, parsley and diced onion and pulse until finely minced.
4. Add to a large bowl along with all remaining ingredients except coconut flour.
5. Once thoroughly mixed, add in coconut flour by the tablespoon-full until mixture can be formed into balls.
6. Form into approximately 1.5 inch balls and place on a cookie sheet.
7. Bake in oven for approximately 20-25 minutes or until the outside is firm and begins to brown slightly.
8. Allow to cool for 5 minutes before consuming.