Anti-Inflammatory Keto Porridge

Anti-Inflammatory Keto Porridge

Ingredients

• 2 tbsp hemp seeds ((20 g/ 0.7 oz))
• 1/4 cup walnut halves ((20 g/ 0.7 oz))
• 1/4 cup flaked coconut ((20 g/ 0.7 oz))
• 2 tbsp chia seeds ((20 g/ 0.7 oz))
• 3/4 cup unsweetened almond milk ((20 g/ 0.7 oz))
• 1/4 cup coconut milk ((20 g/ 0.7 oz))
• 1/4 cup almond butter ((20 g/ 0.7 oz))
• 1 tbsp extra virgin coconut oil ((20 g/ 0.7 oz))
• 3/4 tsp ground turmeric ((20 g/ 0.7 oz))
• 1 tsp bee pollen ((20 g/ 0.7 oz))
• 1 pinch ground black pepper ((20 g/ 0.7 oz))
• 2 tbsp erythritol
• 10 drop liquid stevia
• sweetener (You can use any healthy low-carb)
• pumpkin seeds
• almond milk

Instructions

1. Roughly chop the walnuts.
2. Place the hemp seeds, chopped walnuts and flaked coconut into a hot pan and roast for 1-2 minutes or until fragrant.
3. Toss a few times to prevent burning.
4. When done, transfer the roasted mix into a bowl and set aside.
5. In a small saucepan, mix the coconut milk and almond milk and heat over a medium heat.
6. Once hot (not boiling), take off the heat.
7. Add the almond butter, coconut oil, ...
8. chia seeds, turmeric powder, black pepper and Erythritol (optional).
9. Mix until well combined and set aside for 5-10 minutes.
10. Add half of the roasted mix from the bowl.
11. If using cinnamon or vanilla instead of bee pollen, mix it in with the turmeric powder.
12. Finally, sprinkle with bee pollen.
13. Serve immediately or store in the fridge for up to 3 days.