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Keto Chicken Parmesan

55 minutes
Calories: 660kcal

Ingredients

  • 1 pound boneless skinless chicken breasts
  • 4 ounces cutlet
  • 1 cup marinara sauce (low carb, See my recipe for Quick Homemade Marinara Sauce)
  • 1 cup shredded mozzarella cheese
  • 1/4 cup almond flour
  • 1/4 cup pork rind (low carb, See my recipe for Quick Homemade Marinara Sauce)
  • 1/4 cup grated parmesan cheese
  • 2 teaspoons sea salt (low carb, See my recipe for Quick Homemade Marinara Sauce)
  • 1 teaspoon dried parsley
  • 1 teaspoon dried basil
  • 1/2 teaspoon oregano
  • 1/2 teaspoon ground pepper (low carb, See my recipe for Quick Homemade Marinara Sauce)
  • 1 eggs (beaten)
  • 1 pound boneless skinless chicken breasts (low carb, See my recipe for Quick Homemade Marinara Sauce)
  • 1 cup marinara sauce (low carb, See my recipe for Quick Homemade Marinara Sauce)
  • 1 cup shredded mozzarella cheese
  • 1/4 cup almond flour
  • 1/4 cup pork rind (low carb, See my recipe for Quick Homemade Marinara Sauce)
  • 1/4 cup grated parmesan cheese
  • 2 teaspoons sea salt (low carb, See my recipe for Quick Homemade Marinara Sauce)
  • 1 teaspoon dried parsley
  • 1 teaspoon dried basil
  • 1/2 teaspoon oregano
  • 1/2 teaspoon ground pepper (low carb, See my recipe for Quick Homemade Marinara Sauce)
  • 1 eggs (beaten)

Instructions

  • Preheat oven to 400F.
  • Grind your pork rinds in a food processor or mini chopper.
  • Remove and set aside.
  • Add cubes of parmesan cheese and grind till you get a granular consistency, like the pork rinds.
  • Add all the dry ingredients in a bowl and mix using a hand whisk or fork, until well combined.
  • Set up your breading station with the chicken, beaten eggs and breading mixture.
  • Dip each piece of chicken into the egg and then into the breading mixture.
  • Add some extra virgin olive oil to a skillet and lightly fry the chicken on medium heat for just a few minutes on each side (will continue cooking in the oven).
  • Brush some olive oil on the bottom of a ceramic or glass baking casserole.
  • Add 1/4 cup or so of the marinara sauce to coat the bottom, then add the chicken.
  • Top each piece of the chicken with the remaining marinara sauce and the mozzarella cheese.
  • Bake for 15 minutes at 375F, then increase the temperature to 450F and cook 5 more minutes, or until the cheese is golden brown.
  • Allow to cool slightly and serve with your favorite Keto-friendly vegetable.
  • Enjoy!