Preheat oven to 375 degrees.

Spray a baking sheet with nonstick spray.

In a wide bowl, combine breadcrumbs with 1/8 tsp.

onion powder, 1/8 tsp.

garlic powder, and a dash of cayenne pepper.

Mix well.

Place chicken in another wide bowl.

Top with egg whites, and flip to coat.

One at a time, shake chicken nuggets to remove excess egg, and lightly coat with breadcrumb mixture.

Evenly lay on the baking sheet.

Bake for 8 minutes.

Flip chicken.

Bake until light golden brown and crispy, about 8 more minutes.

Meanwhile, in a small bowl, combine hot sauce with 2 tsp.

water.

Mix well.

Transfer chicken to a medium-large bowl.

Drizzle with sauce, and gently toss to coat.