Short Rib Keto Pizza
Calories 170kcal
Ingredients
- 4 boneless beef short ribs
- 1/2 tablespoon vegetable oil
- 1/2 onions (finely chopped)
- 2 cloves garlic (finely chopped)
- 1 cup dry red wine
- 1 tomatoes (seeded and chopped)
- 1 teaspoon tomato paste
- 1/4 cup water
- 1 teaspoon arrowroot powder
- 1 1/2 cups shredded mozzarella cheese
- 2 tablespoons cream cheese
- 3/4 cup almond flour
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 cup shredded mozzarella cheese
- 2 ounces havarti (finely chopped)
- 2 cups arugula (finely chopped)
Instructions
- Season the short ribs with salt and pepper.
- In a large skillet, heat the oil over medium-high heat.
- Working in batches, add the ribs and cook, turning often, until browned, 7 to 10 minutes.
- Transfer to a large slow cooker.
- Add the onion and garlic to skillet and cook, scraping up any browned bits, until slightly softened, about 4 minutes.
- Stir in the wine and tomatoes and bring to a boil.
- Transfer the mixture to the slow cooker and cook on low heat until tender, about 6 hours.
- Remove ribs from slow cooker and shred.
- Set aside.
- Strain the cooking liquid into a large measuring cup..
- Transfer to a saucepan, bring to a boil then reduce to simmer.
- Whisk in the tomato paste and season with salt and pepper.
- Whisk 1 teaspoon arrowroot powder with 1/4 cup water.
- Add to broth and cook until slightly thickened.
- Set aside.
- To make the pizza crust: Preheat oven to 450 degrees.
- In large mixing bowl, microwave cream cheese and mozzarella cheese for 60 seconds.
- Stir until well combined.
- Add almond flour, salt, onion powder, garlic powder, and egg.
- Stir until almond flour is well incorporated into cheese.
- If mixture becomes too sticky, microwave another 10 - 15 seconds to warm up.
- Place parchment paper on large cookie sheet and spritz with cooking spray..
- Place pizza dough on parchment paper and roll out thin.
- Poke holes in crust with tines of fork.
- Bake for 10 minutes.
- Remove crust from oven and spoon a thin layer of gravy over top of pizza crust.
- Top with mozzarella cheese, havarti cheese and shredded short ribs.
- Return to oven and bak another 10 minutes, until cheese is melted.
- Remove from oven and let cool 10 minutes.
- Top with arugula.
- Notes
- I would suggest making the ribs a day ahead of time in the slow cooker (and double the recipe!).
- Eating half for dinner and saving the rest for pizza the next day! The prep time listed here is for making the pizza only
Nutrition
Calories: 170kcal
Originally posted 2019-02-20 18:47:34.
