Perfect Pre/Post-workout Meal
Calories 150kcal
Ingredients
- 2 large eggs (free range or organic)
- 1 bananas (small ripe
- 2 tablespoons cashew nuts (free range or organic)
- 1/4 teaspoon cinnamon
- 1/4 teaspoon ground cloves
- 1 tablespoon extra virgin coconut oil
- 3 tablespoons crème fraîche (free range or organic)
- 1/4 teaspoon cinnamon
Instructions
- Crack the eggs into a bowl and beat them well with a whisk or fork.
- In a separate bowl, mash a very ripe small banana with cinnamon and ground cloves.
- Add it to the bowl with the eggs and ground cashews and mix well.
- Prepare the pan by greasing it with coconut oil and set the cooker on low heat.
- Pour about half a ladle of the batter on the pan creating hand-size pancakes and cook briefly.
- When bubbles start to appear on the top of the pancake, flip on the other side and cook for another minute.
- Making smaller pancakes is always easier.
Originally posted 2019-02-20 17:24:40.
