Lemon Butter Sauce Keto Jerk Chicken
Calories 360kcal
Ingredients
- 2 skinless chicken breasts
- 1/2 cayenne pepper (a teaspoon)
- 1 teaspoon ground cinnamon
- 1/2 ground allspice (a teaspoon)
- 1/2 ground black pepper (a teaspoon)
- 1/2 dried thyme (a teaspoon)
- 1 tablespoon onions (a teaspoon)
- 1 pinch salt
- 2 tablespoons cooking oil (a teaspoon)
- 1 tablespoon butter
- 1 lemon (small to medium
- 2 tablespoons chopped parsley (a teaspoon)
- 1 pinch salt (a teaspoon)
Instructions
- In a bowl combine and mix well the cayenne pepper, cinnamon, allspice, black pepper, thyme, grated onions and a pinch of salt, rubbing in the onion with the spices.
- Pat the chicken breast dry with a towel to ensure there is no excess fluid on the skin.
- Add the spice all over the chicken breasts, pressing in in to ensure it sticks to the chicken.
- In a pan at medium heat warm up the cooking oil and fry the chicken breasts until cooked for about 7 to 8 minutes each side depending on the thickness of your fillets.
- Once the chicken is cooked take it off the pan and drain off most the cooking oil leaving about a tablespoon worth.
- Add the lemon slices and fry them for about a minute each side until they start to caramelize.
- Add in the parsley and mix then add in the butter.
- Once the butter has melted add the chicken back in, mixing it in with the butter.
- Take the pan off the heat ready to serve
Originally posted 2019-02-20 18:45:29.
