Keto Strawberry Breakfast Chia Jars

Keto Strawberry Breakfast Chia Jars

Ingredients

• 4 tbsp chia seeds ((whole, 32 g/ 1.1 oz))
• 1/4 tsp cinnamon
• 1/4 tsp ground ginger
• 1 cup coconut milk ((whole, 32 g/ 1.1 oz))
• liquid stevia ((whole, 32 g/ 1.1 oz))
• 1 cup strawberries ((whole, 32 g/ 1.1 oz))
• 2 tbsp water ((whole, 32 g/ 1.1 oz))
• 4 strawberries (large)
• 1 cup yogurt ((whole, 32 g/ 1.1 oz))

Instructions

1. Slice 1 cup of strawberries (reserve 4 large strawberries for the top layer).
2. Place the sliced strawberries in a small sauce pan and add 2 tablespoons of water.
3. Bring to a simmer and cook until soft, for just a few minutes.
4. Break the strawberries using a fork or a spatula and set aside.
5. Optionally, add a few drops of stevia.
6. In a small bowl, mix the chia seeds, cinnamon, ginger powder and coconut milk.
7. Optionally, add a few drops of stevia.
8. Set aside to soak for 20-30 minutes.
9. Then, use a spoon and divide the chia mixture between 4 jars.
10. Add the cooked strawberry layer.
11. Then, add the sliced strawberries, pressing them to the sides of each jar.
12. Top with full-fat yogurt (I like Fage Total, 5% fat), or use coconut milk yogurt or creamed coconut milk.
13. Eat immediately, or cover and place in the fridge for up to 3 days.