Keto Roti John

2925

Keto Roti John

Nutrition (per serving)
420Cal0gNet

Ingredients

  • 2 cup mozzarella cheese
  • 3/4 cup almond flour
  • 1 tbsp psyllium husks ((powder))
  • 3 tbsp cream cheese
  • 1 large eggs
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1 tbsp coconut oil
  • 1/2 small onion ((powder))
  • 1 clove garlic ((powder))
  • 1 tsp water
  • 1/4 tsp curry powder
  • 4 tbsp ground beef
  • 2 1/2 tbsp unsalted butter
  • 2 tbsp green onions ((powder))
  • 2 tbsp chopped cilantro
  • 2 tbsp mayonnaise
  • 2 tbsp ketchup ((powder))
  • 5 slice cucumber
  • 3 slice tomatoes
  • 1 piece butter lettuce

Instructions

  1. Preheat oven to 400F.
  2. Follow the pizza base recipe for Low Carb Pepperoni Pizza, exclude the Italian Seasoning.
  3. Divide and shape the dough into two long buns.
  4. Bake for 30-40 minutes.
  5. While waiting, prepare the beef.
  6. Melt coconut oil on a pan and saute diced onion until translucent.
  7. Add chopped garlic and saute until fragrant.
  8. Add curry powder and water, and "cook" the curry powder for 2 minutes.
  9. Add ground beef and season with salt and pepper.
  10. After 45 minutes, remove the buns from the oven.
  11. Once cooled, slice them horizontally but not completely.
  12. Spread about 1/2.
  13. tbsp onto both.
  14. Toast the buttered side on a pan.
  15. Mix an egg with half of the cooked beef, 1 tbsp.
  16. each of green onion and cilantro.
  17. Season with salt and pepper.
  18. Mix well.
  19. Melt 1 tbsp.
  20. butter on a pan and add the omelette mixture.
  21. Immediately cover the omelette with a bun.
  22. Once the omelette is cooked, flip and toast the bun.
  23. Remove from pan and spread your favorite sauce onto the omelette.
  24. Garnish with cucumber, tomatoes and lettuce.
  25. Repeat steps 5-7 for the other bun and finally, serve!

Originally posted 2019-02-20 18:09:09.

Article Categories:
Lunch

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